Column Articles

Column

Recent Articles

Operation Resilient Runner Top 5 Tips for Proper Running Form

Top 5 Tips for Proper Running Form

Operation Quick Fix: Top workout tips when you're short on time

Whether on the road or at home, the following is a workout that I perform when time is limited.

Operation Pushing for Power

10 tips to improve push-up performance
“ SSG Weichert is the future of fitness in the National Guard. His methods are tried and true, easy to use and get results. All Soldiers can benefit from his programs - I know I do.
- CSM John D. Gipe