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Operation Resilient Runner Top 5 Tips for Proper Running Form

Top 5 Tips for Proper Running Form

Operation Quick Fix: Top workout tips when you're short on time

Whether on the road or at home, the following is a workout that I perform when time is limited.

Operation Pushing for Power

10 tips to improve push-up performance
“ Had an amazing Fitness weekend. This Sunday I received my Boot Camp Certification. WooHoo!!! Had an uplifting and educating course with grueling workouts (seriously my whole body is sore from toe to fingertip). Thanks to SGT Ken for challenging our minds and bodies! 
- Devon Jones