Full Military Style Sit-up
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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.
“ 16 years I have been certified and teaching and I still learned so much. Inspiration, knowledge, power and education is what Sgt. Ken instills. He is one of the best leaders I have come across.- Trina Medves
