The Team

Lauren Abbate

Lauren is our Customer Care Manager.

She has years of marketing and writing experience and was an NASM certified personal trainer.  She grew up internationally and loves to travel. Hiking, fishing, canoeing, burst training and swimming are some of her favorite activities.  She loves encouraging people to reach their fitness goals!

The Team

Larger than Life

The Team

SGT Ken is a gifted speaker, motivator and fitness guru. After attending his class, I walked away with a generous dose of inspiration and motivation and a more fiercely ignited passion. He provides a wealth of hands on practical skills, leadership skills and templates to run challenging but fun, dynamic Boot Camps to keep people motivated and coming back for more.  
- Hellena M.