The Team

Lauren Abbate

Lauren is our Customer Care Manager.

She has years of marketing and writing experience and was an NASM certified personal trainer.  She grew up internationally and loves to travel. Hiking, fishing, canoeing, burst training and swimming are some of her favorite activities.  She loves encouraging people to reach their fitness goals!

The Team

Larger than Life

The Team

Bianca Buresh

Bianca is our indoor athletic coach.

Jamel Ramiro

Jamel is our indoor athletic coach and resident TRX expert.

Medwin Mina

Medwin is our endurance and burst training coach.

Eve Schaeffer

Eve is our running expert and coach.

Lauren Abbate

Lauren is our Customer Care Manager.

Ken Weichert

SGT Ken is our Tactical Director and Program Founder.

Stephanie Weichert

Stephanie is our Strategic Director.
“ “Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”
- Trevor, age 14