Workouts
All
Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
072 - Immediate Improvement - 15 day APFT Calendar (GX 6.6)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2009)
037 - Pushing for Points vol1 pt1 (GX 4.6)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2007)
038 - Pushing for Points vol1 pt2 (GX 4.7)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2007)
064 - Pushing for Points vol3 (GX 6.3)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2009)
051 - Pushing for Points vol2 (GX 5.6)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, September 2008)
011 - Sit-up Improvement Training (GX 3.1)
APFT Improvement, Core, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
013 - Running improvement training (GX 3.2)
Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
008 - Push-up Improvement training (GX 2.6)
APFT Improvement, Strength Training, Upper Body
By Ken Weichert (GX Magazine, 2005)
073 - Joint Forces Urban Challenge 2009 (GX 6.6)
Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body
By Clint Wood (GX Magazine, 2009)
“ I just wanted to email you to say how amazed I am at how such small things are allowing me to put personality into my classes! The tools you have given me in Level 1 bootcamp are invaluable! I can't thank you enough! I look forward to experiencing your influence again (it's contagious) and look forward to reporting for another duty in the future!- Stacey Levine Prejza (LePr)
