Workouts
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Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts

036 - START Nutrition Protein 202 (GX 4.5)
Health, Nutrition
By Dr. Robert Portman (GX Magazine, April 2007)

009 - Top Ten Eating Tips (GX 2.6)
Getting Started, Health, Nutrition, Weight Loss
By Stephanie Weichert (GX Magazine, 2005)

002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)

076 - Savory Survival Guide
Health, Nutrition, Weight Loss
By Ken Weichert (NationalGuard.com, 2010)
“ SGT Ken reminded us the power we hold as instructors to not just help others become more physically fit, but to really CONNECT with other people out there and use exercise as a way of EMPOWERING others to handle mental, emotional and spiritual aspects of their lives too. Thank you SGT Ken for inspiring me to be, not just a better instructor, but a better person as well.- Kin Ho