Workouts

Larger than Life

Workouts

All PDF Video Audio

036 - START Nutrition Protein 202 (GX 4.5)

Health, Nutrition

By Dr. Robert Portman (GX Magazine, April 2007)

PDF

009 - Top Ten Eating Tips (GX 2.6)

Getting Started, Health, Nutrition, Weight Loss

By Stephanie Weichert (GX Magazine, 2005)

PDF

002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

PDF

076 - Savory Survival Guide

Health, Nutrition, Weight Loss

By Ken Weichert (NationalGuard.com, 2010)

PDF

“ 16 years I have been certified and  teaching and I still learned so much.  Inspiration, knowledge, power and education is what Sgt. Ken instills. He is one of the best leaders I have come across.
- Trina Medves