Workouts

Larger than Life

Workouts

036 - START Nutrition Protein 202 (GX 4.5)

Health, Nutrition

By Dr. Robert Portman (GX Magazine, April 2007)

PDF

009 - Top Ten Eating Tips (GX 2.6)

Getting Started, Health, Nutrition, Weight Loss

By Stephanie Weichert (GX Magazine, 2005)

PDF

002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

PDF

076 - Savory Survival Guide

Health, Nutrition, Weight Loss

By Ken Weichert (NationalGuard.com, 2010)

PDF

SGT Ken reminded us the power we hold as instructors to not just help others become more physically fit, but to really CONNECT with other people out there and use exercise as a way of EMPOWERING others to handle mental, emotional and spiritual aspects of their lives too. Thank you SGT Ken for inspiring me to be, not just a better instructor, but a better person as well.
- Kin Ho