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Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts

036 - START Nutrition Protein 202 (GX 4.5)
Health, Nutrition
By Dr. Robert Portman (GX Magazine, April 2007)

009 - Top Ten Eating Tips (GX 2.6)
Getting Started, Health, Nutrition, Weight Loss
By Stephanie Weichert (GX Magazine, 2005)

002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)

076 - Savory Survival Guide
Health, Nutrition, Weight Loss
By Ken Weichert (NationalGuard.com, 2010)
“ “Motivation; the key thing that guided me. Your class also taught me about fitness and how it can improve not only my body but also the way I think. I also was taught the meaning of resilience. Optimism was a huge concept you got through my head. Strength of character was the main thing I focused on.”- Deschun, age 17