Workouts
All
Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
025 - START Nutrition (GX 4.2)
Nutrition
Learn commonly held misconceptions about nutrition. By Dr. Robert Portman (GX Magazine, February 2006)
026 - The Monster In You (GX 4.2)
Nutrition
Do you know what you are drinking? This article is a comprehensive research response to the growing popularity of energy drinks. Find out if they really are right for you. By Stephanie and Ken Weichert (GX Magazine, February 2006)
024 - Operation Diet Dissection (GX 4.1)
Nutrition
Learn whether or not your diet is on the right track by following nutrition tips given to a real National Guard Soldier. By Stephanie Weichert (GX Magazine, January 2006)
036 - START Nutrition Protein 202 (GX 4.5)
Health, Nutrition
By Dr. Robert Portman (GX Magazine, April 2007)
009 - Top Ten Eating Tips (GX 2.6)
Getting Started, Health, Nutrition, Weight Loss
By Stephanie Weichert (GX Magazine, 2005)
002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)
076 - Savory Survival Guide
Health, Nutrition, Weight Loss
By Ken Weichert (NationalGuard.com, 2010)
“ “Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”- Trevor, age 14
