Workouts
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Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
025 - START Nutrition (GX 4.2)
Nutrition
Learn commonly held misconceptions about nutrition. By Dr. Robert Portman (GX Magazine, February 2006)
026 - The Monster In You (GX 4.2)
Nutrition
Do you know what you are drinking? This article is a comprehensive research response to the growing popularity of energy drinks. Find out if they really are right for you. By Stephanie and Ken Weichert (GX Magazine, February 2006)
024 - Operation Diet Dissection (GX 4.1)
Nutrition
Learn whether or not your diet is on the right track by following nutrition tips given to a real National Guard Soldier. By Stephanie Weichert (GX Magazine, January 2006)
036 - START Nutrition Protein 202 (GX 4.5)
Health, Nutrition
By Dr. Robert Portman (GX Magazine, April 2007)
009 - Top Ten Eating Tips (GX 2.6)
Getting Started, Health, Nutrition, Weight Loss
By Stephanie Weichert (GX Magazine, 2005)
002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)
076 - Savory Survival Guide
Health, Nutrition, Weight Loss
By Ken Weichert (NationalGuard.com, 2010)
“ Had an amazing Fitness weekend. This Sunday I received my Boot Camp Certification. WooHoo!!! Had an uplifting and educating course with grueling workouts (seriously my whole body is sore from toe to fingertip). Thanks to SGT Ken for challenging our minds and bodies!- Devon Jones
