Workouts

Larger than Life

Workouts

All PDF Video Audio

052 - Shaping Up - Workout turns recruits into lean green, guard machines (HOOAH 1.5)

Youth Fitness Special Feature

SGT Ken trains RSP Warriors. By Christian Anderson (Hooah! Magazine. March 2007)

PDF

067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, September 2008)

PDF

060 - Basic Training for Life pt3 Core and Cardio (HOOAH 1.7)

Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, February 2008)

PDF

055 - Basic Training for Life pt2 Lower Body (HOOAH 1.6)

Youth Fitness, Youth Fitness Special Feature

Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)

PDF

053 - Basic Training for Life pt1 Upper Body (HOOAH 1.5)

Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, March 2007)

PDF

“ Had an amazing Fitness weekend. This Sunday I received my Boot Camp Certification. WooHoo!!! Had an uplifting and educating course with grueling workouts (seriously my whole body is sore from toe to fingertip). Thanks to SGT Ken for challenging our minds and bodies! 
- Devon Jones