Workouts

Larger than Life

Workouts

044 - Fresh START Whole Body Training (GX 5.1)

Athletic Conditioning, Cardiovascular Training, Fitness, Overall conditioning

By Ken and Stephanie Weichert (GX Magazine, 2008)

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018 - Heavy or Not pt3 Core training (GX 3.6)

Core, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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017 - Heavy or Not pt2 - Lower Body (GX 3.5)

Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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016 - Heavy or Not pt1 - Upper Body (GX 3.4)

Overall conditioning, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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004 - Functional Fitness Tips (GX 2.3)

Fitness, Overall conditioning, Special Features, Strength Training

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

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077 - Operation Battle The Bulge (GX 7.1)

Overall conditioning, Special Features

By MSG Jennifer Butler and Ken Weichert

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078 - Operation Rapid Response (WWE Magazine)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body

By Ken Weichert (WWE Magazine)

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080 - Operation Back to Basics (GX 7.2)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2010)

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As many of you know I was anxious to take this Sgt Ken certification this past weekend. When I saw this course available I decided it was time to step outside of my comfort zone and try something new (my ladies hear me preach about this over and over.) Wow, am I ever glad I did! What a great reminder to never judge a book by its cover. 
- Kelly Erais