Workouts

Larger than Life

Workouts

All PDF Video Audio

035 - START Hiking Training for Mount Whitney (GX 4.5)

Hiking, Lower Body

By Ken Weichert (GX Magazine, 2007)

PDF

032 - Strong to the Core (Backpacker AUG05)

Core, Hiking, Lower Body, Whole Body

Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)

PDF

017 - Heavy or Not pt2 - Lower Body (GX 3.5)

Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

PDF

014 - START Hiking- Training for Half Dome (GX 3.2)

Hiking, Lower Body, Special Features, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

“ SGT Ken reminded us the power we hold as instructors to not just help others become more physically fit, but to really CONNECT with other people out there and use exercise as a way of EMPOWERING others to handle mental, emotional and spiritual aspects of their lives too. Thank you SGT Ken for inspiring me to be, not just a better instructor, but a better person as well.
- Kin Ho