Workouts
All
Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
039 - Team START pt1 Whole Body Weeks 1-4 (GX 4.8)
Getting Started, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
040 - Team START pt2 Whole Body Weeks 5-8 (GX 4.9)
Fitness, Getting Started, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)
Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature
By Ken Weichert (Hooah! Magazine, September 2008)
049 - OPF2F article MS ARNG (GX 5.4)
Getting Started, Special Features, Weight Loss, Whole Body
By Clint Wood (GX Magazine, May 2008)
028 - Operation Double Time (MILSPOUSE APR07)
Getting Started, Special Features, Weight Loss, Whole Body
The second level of the Military Spouse Workout Series. This workout is rated intermediate to advanced. (Military Spouse Magazine. April 2007)
009 - Top Ten Eating Tips (GX 2.6)
Getting Started, Health, Nutrition, Weight Loss
By Stephanie Weichert (GX Magazine, 2005)
007 - Ground Thumper and Four-count Reverse Crunch (GX 2.5)
Getting Started, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2005)
005 - Letters on running and shoe buying tips (GX 2.3)
Endurance Training, Getting Started, Special Features
By Ken and Stephanie Weichert (GX Magazine, 2005)
078 - Operation Rapid Response (WWE Magazine)
Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body
By Ken Weichert (WWE Magazine)
080 - Operation Back to Basics (GX 7.2)
Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Strength Training, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2010)
“ 16 years I have been certified and teaching and I still learned so much. Inspiration, knowledge, power and education is what Sgt. Ken instills. He is one of the best leaders I have come across.- Trina Medves
