Workouts

Larger than Life

Workouts

069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)

Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

PDF

061 - Leaps and Bounds pt1 Plyometric Training (GX 6.1)

Cardiovascular Training, Endurance Training, Fitness, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2009)

PDF

063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

PDF

013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

005 - Letters on running and shoe buying tips (GX 2.3)

Endurance Training, Getting Started, Special Features

By Ken and Stephanie Weichert (GX Magazine, 2005)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

PDF

073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

PDF

“Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”
- Trevor, age 14