055 - Basic Training for Life pt2 Lower Body (HOOAH 1.6)
Youth Fitness, Youth Fitness Special Feature
Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)
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SSG Weichert is the future of fitness in the National Guard. His methods are tried and true, easy to use and get results. All Soldiers can benefit from his programs - I know I do.
- CSM John D. Gipe
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