055 - Basic Training for Life pt2 Lower Body (HOOAH 1.6)
Youth Fitness, Youth Fitness Special Feature
Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)
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SGT Ken reminded us the power we hold as instructors to not just help others become more physically fit, but to really CONNECT with other people out there and use exercise as a way of EMPOWERING others to handle mental, emotional and spiritual aspects of their lives too. Thank you SGT Ken for inspiring me to be, not just a better instructor, but a better person as well.
- Kin Ho
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