Workouts
All
Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
042 - Quick Fix pt1 Weight Training (GX 4.10)
Fitness, Strength Training, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
018 - Heavy or Not pt3 Core training (GX 3.6)
Core, Overall conditioning, Strength Training, Weight Loss, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2006)
017 - Heavy or Not pt2 - Lower Body (GX 3.5)
Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2006)
016 - Heavy or Not pt1 - Upper Body (GX 3.4)
Overall conditioning, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2006)
008 - Push-up Improvement training (GX 2.6)
APFT Improvement, Strength Training, Upper Body
By Ken Weichert (GX Magazine, 2005)
007 - Ground Thumper and Four-count Reverse Crunch (GX 2.5)
Getting Started, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2005)
006 - Flutter Kick and Four-count Push-up (GX 2.4)
Core, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2005)
004 - Functional Fitness Tips (GX 2.3)
Fitness, Overall conditioning, Special Features, Strength Training
By Ken and Stephanie Weichert (GX Magazine, 2005)
073 - Joint Forces Urban Challenge 2009 (GX 6.6)
Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body
By Clint Wood (GX Magazine, 2009)
078 - Operation Rapid Response (WWE Magazine)
Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body
By Ken Weichert (WWE Magazine)
080 - Operation Back to Basics (GX 7.2)
Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Strength Training, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2010)
“ Had an amazing Fitness weekend. This Sunday I received my Boot Camp Certification. WooHoo!!! Had an uplifting and educating course with grueling workouts (seriously my whole body is sore from toe to fingertip). Thanks to SGT Ken for challenging our minds and bodies!- Devon Jones
